Food Calories Database

Fruits

Melons, casaba, raw

Calories and nutrition facts per 100 g.

28 kcal per 100 g
Protein
1.1 g
Carbohydrates
6.6 g
Fat
0.1 g
Fiber
0.9 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Total Sugars5.7 g
Total lipid (fat)0.1 g
Protein1.1 g
Fiber, total dietary0.9 g
Carbohydrate, by difference6.6 g
Energy28 kcal
Energy118 kJ

Vitamins

NutrientAmount per 100 g
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin B-60.2 mg
Vitamin A, IU0 IU
Vitamin C, total ascorbic acid21.8 mg
Vitamin B-120 µg
Vitamin K (phylloquinone)2.5 µg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3), International Units0 IU
Vitamin E, added0 mg
Vitamin B-12, added0 µg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Calcium, Ca11 mg
Potassium, K182 mg
Zinc, Zn0.1 mg
Selenium, Se0.4 µg
Iron, Fe0.3 mg
Magnesium, Mg11 mg
Phosphorus, P5 mg
Sodium, Na9 mg
Copper, Cu0.1 mg
Manganese, Mn0 mg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
Water91.8 g
Caffeine0 mg
Theobromine0 mg
Lutein + zeaxanthin26 µg
Niacin0.2 mg
Pantothenic acid0.1 mg
Ash0.4 g
Cryptoxanthin, beta0 µg
Lycopene0 µg
Thiamin0 mg
Riboflavin0 mg
Folate, total8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Fatty acids, total saturated0 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00 g
SFA 18:00 g
MUFA 18:10 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Alcohol, ethyl0 g
Retinol0 µg
Fatty acids, total trans0 g
Cholesterol0 mg
Choline, total7.6 mg
Folate, DFE8 µg
Folate, food8 µg

Common serving sizes

  • 1640 g (melon)
  • 170 g (cup, cubes)
  • 164 g (fruit)

Compare Melons, casaba, raw

Data source: USDA FoodData Central, SR Legacy (FDC ID 169093).