Food Calories Database

Fruits

Lemons, raw, without peel

Calories and nutrition facts per 100 g.

29 kcal per 100 g
Protein
1.1 g
Carbohydrates
9.3 g
Fat
0.3 g
Fiber
2.8 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Total Sugars2.5 g
Energy121 kJ
Protein1.1 g
Fiber, total dietary2.8 g
Total lipid (fat)0.3 g
Carbohydrate, by difference9.3 g
Energy29 kcal

Vitamins

NutrientAmount per 100 g
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin K (phylloquinone)0 µg
Vitamin A, IU22 IU
Vitamin A, RAE1 µg
Vitamin D (D2 + D3), International Units0 IU
Vitamin C, total ascorbic acid53 mg
Vitamin B-120 µg
Vitamin B-60.1 mg
Vitamin E, added0 mg
Vitamin B-12, added0 µg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Iron, Fe0.6 mg
Magnesium, Mg8 mg
Phosphorus, P16 mg
Sodium, Na2 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Calcium, Ca26 mg
Potassium, K138 mg
Zinc, Zn0.1 mg
Selenium, Se0.4 µg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
SFA 8:00 g
SFA 12:00 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Lutein + zeaxanthin11 µg
Caffeine0 mg
Theobromine0 mg
Carotene, beta3 µg
Carotene, alpha1 µg
Cryptoxanthin, beta20 µg
Lycopene0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total5.1 mg
Fatty acids, total trans0 g
Alcohol, ethyl0 g
Retinol0 µg
Ash0.3 g
MUFA 16:10 g
Thiamin0 mg
Riboflavin0 mg
Folate, total11 µg
Fatty acids, total saturated0 g
SFA 14:00 g
Cholesterol0 mg
Water89 g
Niacin0.1 mg
Pantothenic acid0.2 mg
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.1 g
SFA 16:00 g
SFA 18:00 g
MUFA 18:10 g
PUFA 18:20.1 g
PUFA 18:30 g

Common serving sizes

  • 212 g (cup, sections)
  • 84 g (fruit (2-3/8" dia))
  • 58 g (fruit (2-1/8" dia))
  • 58 g (NLEA serving)
  • 7 g (wedge or slice (1/8 of one 2-1/8" dia lemon))

Compare Lemons, raw, without peel

Data source: USDA FoodData Central, SR Legacy (FDC ID 167746).