Fruits
Jujube, Chinese, fresh, dried
Calories and nutrition facts per 100 g.
282 kcal per 100 g
- Protein
- 4.7 g
- Carbohydrates
- 72.5 g
- Fat
- 0.5 g
- Fiber
- 6 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 4.7 g |
| Energy | 1180 kJ |
| Fiber, total dietary | 6 g |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 72.5 g |
| Energy | 281 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 218 mg |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 5.1 mg |
| Phosphorus, P | 68 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 31.1 mg |
| Calcium, Ca | 63 mg |
| Potassium, K | 217 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 0 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 2.1 g |
| Fructose | 20.6 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Sucrose | 8.6 g |
| Glucose | 18.3 g |
| Water | 20.2 g |
| Cholesterol | 0 mg |
Compare Jujube, Chinese, fresh, dried
Data source: USDA FoodData Central, SR Legacy (FDC ID 168152).