Food Calories Database

Fruits

Sapodilla, raw

Calories and nutrition facts per 100 g.

83 kcal per 100 g
Protein
0.4 g
Carbohydrates
20 g
Fat
1.1 g
Fiber
5.3 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Energy347 kJ
Total lipid (fat)1.1 g
Carbohydrate, by difference20 g
Energy83 kcal
Fiber, total dietary5.3 g
Protein0.4 g

Vitamins

NutrientAmount per 100 g
Vitamin A, RAE3 µg
Vitamin B-60 mg
Vitamin B-120 µg
Vitamin C, total ascorbic acid14.7 mg
Vitamin A, IU60 IU

Minerals

NutrientAmount per 100 g
Calcium, Ca21 mg
Potassium, K193 mg
Phosphorus, P12 mg
Sodium, Na12 mg
Iron, Fe0.8 mg
Magnesium, Mg12 mg
Copper, Cu0.1 mg
Zinc, Zn0.1 mg
Selenium, Se0.6 µg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
Folate, DFE14 µg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00.1 g
SFA 18:00.1 g
MUFA 18:10.5 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated0.5 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total saturated0.2 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Retinol0 µg
Fatty acids, total trans0 g
Isoleucine0 g
Leucine0 g
Lysine0 g
Valine0 g
Arginine0 g
Histidine0 g
Niacin0.2 mg
Pantothenic acid0.3 mg
Water78 g
Aspartic acid0 g
Serine0 g
Thiamin0 mg
Riboflavin0 mg
Tryptophan0 g
Threonine0 g
Methionine0 g
Phenylalanine0 g
Tyrosine0 g
Alanine0 g
Glutamic acid0 g
Ash0.5 g
Glycine0 g
Proline0 g
Cholesterol0 mg
Folate, food14 µg
Alcohol, ethyl0 g
Folate, total14 µg

Common serving sizes

  • 241 g (cup, pulp)
  • 170 g (sapodilla)

Compare Sapodilla, raw

Data source: USDA FoodData Central, SR Legacy (FDC ID 167759).