Fruits
Nance, frozen, unsweetened
Calories and nutrition facts per 100 g.
73 kcal per 100 g
- Protein
- 0.7 g
- Carbohydrates
- 17 g
- Fat
- 1.2 g
- Fiber
- 7.5 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.2 g |
| Total Sugars | 8.3 g |
| Protein | 0.7 g |
| Fiber, total dietary | 7.5 g |
| Energy | 306 kJ |
| Carbohydrate, by difference | 17 g |
| Energy | 73 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 74 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin C, total ascorbic acid | 92.5 mg |
| Vitamin K (phylloquinone) | 11.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 46 mg |
| Potassium, K | 244 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.4 µg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 10 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total trans | 0 g |
| Sucrose | 0 g |
| Glucose | 3.6 g |
| Maltose | 0 g |
| Water | 80.6 g |
| Lutein + zeaxanthin | 569 µg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 1.9 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.2 mg |
| Ash | 0.6 g |
| Fructose | 4.7 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Carotene, beta | 40 µg |
| Carotene, alpha | 3 µg |
| Cryptoxanthin, beta | 5 µg |
| Lycopene | 0 µg |
| Tocopherol, delta | 0.3 mg |
| Tocotrienol, gamma | 0.1 mg |
| Tocotrienol, delta | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folic acid | 0 µg |
| Folate, DFE | 8 µg |
Common serving sizes
- 112 g (cup without pits, thawed)
- 10 g (fruit without pits, thawed)
Compare Nance, frozen, unsweetened
Data source: USDA FoodData Central, SR Legacy (FDC ID 167789).