Food Calories Database

Oils Calories & Nutrition

207 foods with an average of 631 calories per 100 g where available.

FoodCalories per 100 g
Animal fat, bacon grease897 kcal
Butter replacement, without fat, powder373 kcal
Butter, light, stick, with salt499 kcal
Butter, light, stick, without salt499.5 kcal
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie160 kcal
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free140 kcal
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free107.1 kcal
Dressing, honey mustard, fat-free168.5 kcal
Fat, beef tallow902 kcal
Fat, chicken900 kcal
Fat, goose901.1 kcal
Fat, turkey901.1 kcal
Fish oil, cod liver901.1 kcal
Fish oil, herring901.1 kcal
Fish oil, menhaden901.1 kcal
Fish oil, menhaden, fully hydrogenated901.1 kcal
Fish oil, salmon901.1 kcal
Fish oil, sardine901.1 kcal
Lard902 kcal
Margarine Spread, 40-49% fat, tub401 kcal
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries628 kcal
Margarine-like spread with yogurt, 70% fat, stick, with salt630 kcal
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt330 kcal
Margarine-like spread, BENECOL Light Spread356.1 kcal
Margarine-like spread, SMART BALANCE Light Buttery Spread337 kcal
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)605 kcal
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil583.2 kcal
Margarine-like spread, SMART BEAT Smart Squeeze47 kcal
Margarine-like spread, SMART BEAT Super Light without saturated fat158 kcal
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D535 kcal
Margarine-like, butter-margarine blend, 80% fat, stick, without salt718 kcal
Margarine-like, margarine-butter blend, soybean oil and butter727 kcal
Margarine-like, vegetable oil spread, 20% fat, with salt175 kcal
Margarine-like, vegetable oil spread, 20% fat, without salt175 kcal
Margarine-like, vegetable oil spread, 60% fat, stick, with salt537.8 kcal
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D537 kcal
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt526 kcal
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt533 kcal
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D542 kcal
Margarine-like, vegetable oil spread, 60% fat, tub, with salt533 kcal
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D533 kcal
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D339 kcal
Margarine-like, vegetable oil spread, fat free, liquid, with salt43 kcal
Margarine-like, vegetable oil spread, fat-free, tub44 kcal
Margarine-like, vegetable oil spread, stick or tub, sweetened533 kcal
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt450 kcal
Margarine-like, vegetable oil-butter spread, tub, with salt363.3 kcal
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils717 kcal
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)730 kcal
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries714 kcal
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy714.6 kcal
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub607.1 kcal
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick628 kcal
Margarine, regular, 80% fat, composite, stick, with salt717 kcal
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D717 kcal
Margarine, regular, 80% fat, composite, stick, without salt717 kcal
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D717 kcal
Margarine, regular, 80% fat, composite, tub, with salt713 kcal
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D712.2 kcal
Margarine, regular, 80% fat, composite, tub, without salt713 kcal
Margarine, regular, hard, soybean (hydrogenated)719 kcal
Margarine,spread, 35-39% fat, tub349 kcal
Mayonnaise dressing, no cholesterol688.3 kcal
Mayonnaise, low sodium, low calorie or diet231 kcal
Mayonnaise, made with tofu322 kcal
Mayonnaise, reduced fat, with olive oil361 kcal
Mayonnaise, reduced-calorie or diet, cholesterol-free333 kcal
Oil, almond884 kcal
Oil, apricot kernel884 kcal
Oil, avocado884.3 kcal
Oil, babassu884 kcal
Oil, canola884.3 kcal
Oil, cocoa butter884 kcal
Oil, coconut891.5 kcal
Oil, cooking and salad, ENOVA, 80% diglycerides884.3 kcal
Oil, corn and canola884.3 kcal
Oil, corn, industrial and retail, all purpose salad or cooking900 kcal
Oil, corn, peanut, and olive884.3 kcal
Oil, cottonseed, salad or cooking884 kcal
Oil, cupu assu884 kcal
Oil, flaxseed, cold pressed884.3 kcal
Oil, flaxseed, contains added sliced flaxseed879.5 kcal
Oil, grapeseed884 kcal
Oil, hazelnut884 kcal
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying884.3 kcal
Oil, industrial, canola for salads, woks and light frying884 kcal
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying884 kcal
Oil, industrial, canola, high oleic901.1 kcal
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners879.5 kcal
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings884.3 kcal
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts884.3 kcal
Oil, industrial, cottonseed, fully hydrogenated884.3 kcal
Oil, industrial, mid-oleic, sunflower884.3 kcal
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)880 kcal
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy884 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product884 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter884.3 kcal
Oil, industrial, palm kernel (hydrogenated), filling fat884.3 kcal
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter884 kcal
Oil, industrial, soy ( partially hydrogenated), all purpose884 kcal
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry884.3 kcal
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings884 kcal
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening884 kcal
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor884.3 kcal
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables884 kcal
Oil, industrial, soy, fully hydrogenated884 kcal
Oil, industrial, soy, low linolenic900 kcal
Oil, industrial, soy, refined, for woks and light frying884 kcal
Oil, industrial, soy, ultra low linolenic884.3 kcal
Oil, mustard884.3 kcal
Oil, nutmeg butter884 kcal
Oil, oat884 kcal
Oil, olive, salad or cooking884 kcal
Oil, palm884 kcal
Oil, PAM cooking spray, original792 kcal
Oil, peanut, salad or cooking884.3 kcal
Oil, poppyseed884 kcal
Oil, rice bran884 kcal
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)884 kcal
Oil, safflower, salad or cooking, linoleic, (over 70%)884 kcal
Oil, sesame, salad or cooking884 kcal
Oil, sheanut884 kcal
Oil, soybean lecithin763 kcal
Oil, soybean, salad or cooking884.3 kcal
Oil, soybean, salad or cooking, (partially hydrogenated)884 kcal
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed884 kcal
Oil, sunflower, high oleic (70% and over)884 kcal
Oil, sunflower, linoleic (less than 60%)884 kcal
Oil, sunflower, linoleic, (approx. 65%)884.3 kcal
Oil, sunflower, linoleic, (partially hydrogenated)884 kcal
Oil, teaseed884 kcal
Oil, tomatoseed884 kcal
Oil, ucuhuba butter884 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)884.3 kcal
Oil, vegetable, soybean, refined884.3 kcal
Oil, walnut884 kcal
Oil, wheat germ884 kcal
Salad dressing, bacon and tomato326 kcal
Salad dressing, blue or roquefort cheese dressing, fat-free115 kcal
Salad dressing, blue or roquefort cheese dressing, light86 kcal
Salad dressing, blue or roquefort cheese, low calorie98.9 kcal
Salad dressing, buttermilk, lite202 kcal
Salad dressing, caesar dressing, regular542 kcal
Salad dressing, caesar, fat-free131 kcal
Salad dressing, caesar, low calorie110 kcal
Salad dressing, coleslaw404 kcal
Salad Dressing, coleslaw, reduced fat329.8 kcal
Salad dressing, french dressing, fat-free132 kcal
Salad dressing, french dressing, reduced calorie227 kcal
Salad dressing, french dressing, reduced fat221.8 kcal
Salad dressing, french dressing, reduced fat, without salt232.8 kcal
Salad dressing, french, cottonseed, oil, home recipe631 kcal
Salad dressing, french, home recipe631 kcal
Salad dressing, green goddess, regular427.8 kcal
Salad dressing, home recipe, vinegar and oil449 kcal
Salad dressing, honey mustard dressing, reduced calorie207 kcal
Salad dressing, honey mustard, regular463.7 kcal
Salad dressing, italian dressing, fat-free46.6 kcal
Salad dressing, italian dressing, reduced calorie200 kcal
Salad dressing, italian dressing, reduced fat, without salt75.8 kcal
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing64.1 kcal
Salad dressing, KRAFT Mayo Light Mayonnaise334 kcal
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing83.9 kcal
Salad dressing, mayonnaise and mayonnaise-type, low calorie263 kcal
Salad dressing, mayonnaise type, regular, with salt251 kcal
Salad Dressing, mayonnaise-like, fat-free84 kcal
Salad dressing, mayonnaise, imitation, milk cream97 kcal
Salad dressing, mayonnaise, imitation, soybean232 kcal
Salad dressing, mayonnaise, imitation, soybean without cholesterol482 kcal
Salad dressing, mayonnaise, light238 kcal
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light333 kcal
Salad dressing, mayonnaise, regular678.8 kcal
Salad dressing, mayonnaise, soybean and safflower oil, with salt717 kcal
Salad dressing, mayonnaise, soybean oil, without salt717 kcal
Salad dressing, poppyseed, creamy399 kcal
Salad dressing, ranch dressing, fat-free118.8 kcal
Salad dressing, ranch dressing, reduced fat196.2 kcal
Salad dressing, ranch dressing, regular430 kcal
Salad dressing, russian dressing355 kcal
Salad dressing, russian dressing, low calorie141 kcal
Salad dressing, sesame seed dressing, regular442.2 kcal
Salad dressing, spray-style dressing, assorted flavors164.9 kcal
Salad dressing, sweet and sour15 kcal
Salad dressing, thousand island dressing, fat-free132 kcal
Salad dressing, thousand island dressing, reduced fat195 kcal
Sandwich spread, with chopped pickle, regular, unspecified oils389.6 kcal
Shortening bread, soybean (hydrogenated) and cottonseed884 kcal
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)884 kcal
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)884.3 kcal
Shortening frying (heavy duty), beef tallow and cottonseed901.1 kcal
Shortening frying (heavy duty), palm (hydrogenated)884.3 kcal
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)884.3 kcal
Shortening household soybean (hydrogenated) and palm884.3 kcal
Shortening industrial, lard and vegetable oil901.1 kcal
Shortening industrial, soybean (hydrogenated) and cottonseed884 kcal
Shortening, confectionery, fractionated palm884.3 kcal
Shortening, household, lard and vegetable oil900 kcal
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)884 kcal
Shortening, industrial, soy (partially hydrogenated ) and corn for frying884 kcal
Shortening, industrial, soy (partially hydrogenated ) for baking and confections884.3 kcal
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening884.3 kcal
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)884.3 kcal
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed884.3 kcal
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)884.3 kcal
Shortening, vegetable, household, composite884.3 kcal
Vegetable oil-butter spread, reduced calorie465 kcal
Vegetable oil, palm kernel862 kcal