Food Calories Database

Oils

Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries

Calories and nutrition facts per 100 g.

714 kcal per 100 g
Protein
1.9 g
Carbohydrates
0 g
Fat
80.2 g
Fiber
0 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Total lipid (fat)80.2 g
Carbohydrate, by difference0 g
Energy714 kcal
Total Sugars0 g
Protein1.9 g
Energy2990 kJ
Fiber, total dietary0 g

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3)0 µg
Vitamin D (D2 + D3), International Units0 IU
Vitamin E (alpha-tocopherol)4.6 mg
Vitamin B-60 mg
Vitamin C, total ascorbic acid0.4 mg
Vitamin B-120.2 µg
Vitamin K (phylloquinone)106 µg
Vitamin A, IU4290 IU
Vitamin A, RAE1030 µg
Vitamin E, added0 mg
Vitamin B-12, added0 µg

Minerals

NutrientAmount per 100 g
Calcium, Ca66 mg
Potassium, K94 mg
Zinc, Zn0 mg
Selenium, Se0 µg
Iron, Fe0 mg
Magnesium, Mg6 mg
Phosphorus, P51 mg
Sodium, Na879 mg
Copper, Cu0 mg

Other nutrients

NutrientAmount per 100 g
Folate, DFE3 µg
SFA 8:00 g
SFA 12:00.1 g
SFA 14:00.1 g
PUFA 22:6 n-3 (DHA)0 g
SFA 22:00.3 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 17:00.1 g
PUFA 18:2 i2.7 g
MUFA 18:1 c25.1 g
PUFA 18:2 n-6 c,c5.8 g
PUFA 18:3 n-3 c,c,c (ALA)0.3 g
PUFA 18:3i0.5 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:09.6 g
SFA 18:010 g
SFA 20:00.3 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
SFA 15:00 g
TFA 18:1 t21.6 g
MUFA 16:1 c0.1 g
Water15.8 g
Caffeine0 mg
Theobromine0 mg
Niacin0.1 mg
Pantothenic acid0.2 mg
Folic acid0 µg
Cholesterol0 mg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Thiamin0 mg
Riboflavin0.1 mg
Folate, total3 µg
Folate, food3 µg
Ash2 g
Alcohol, ethyl0 g
Retinol981 µg
Carotene, beta610 µg
Carotene, alpha0 µg
Fatty acids, total trans24.7 g
Fatty acids, total saturated20.4 g
Fatty acids, total trans-monoenoic21.6 g
MUFA 16:10.1 g
Fatty acids, total trans-polyenoic3.2 g
Fatty acids, total monounsaturated46.7 g
Fatty acids, total polyunsaturated9.3 g
MUFA 18:146.6 g
PUFA 18:28.5 g
PUFA 18:30.8 g

Common serving sizes

  • 14 g (tbsp)

Compare Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries

Data source: USDA FoodData Central, SR Legacy (FDC ID 173605).