Oils
Margarine,spread, 35-39% fat, tub
Calories and nutrition facts per 100 g.
349 kcal per 100 g
- Protein
- 0.2 g
- Carbohydrates
- 1.5 g
- Fat
- 38 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 38 g |
| Carbohydrate, by difference | 1.5 g |
| Energy | 349 kcal |
| Protein | 0.2 g |
| Energy | 1460 kJ |
| Fiber, total dietary | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 74.6 µg |
| Vitamin E (alpha-tocopherol) | 13.4 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, RAE | 1350 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin E, added | 0 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin A, IU | 5340 IU |
| Vitamin D3 (cholecalciferol) | 17.5 µg |
| Vitamin D (D2 + D3) | 17.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 1 mg |
| Zinc, Zn | 0 mg |
| Selenium, Se | 0 µg |
| Calcium, Ca | 6 mg |
| Potassium, K | 51 mg |
| Iron, Fe | 0 mg |
| Phosphorus, P | 7 mg |
| Sodium, Na | 584 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| PUFA 20:3 n-3 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 15:1 | 0 g |
| PUFA 22:4 | 0 g |
| Folate, food | 1 µg |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Retinol | 1300 µg |
| PUFA 18:4 | 0 g |
| TFA 22:1 t | 0 g |
| Folate, DFE | 1 µg |
| Alcohol, ethyl | 0 g |
| Choline, total | 12.4 mg |
| Cholesterol | 0 mg |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Carotene, alpha | 0 µg |
| Niacin | 0 mg |
| Pantothenic acid | 0 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 5.8 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 10.9 g |
| PUFA 18:2 | 13.8 g |
| PUFA 18:3 | 2.3 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 11.2 g |
| Fatty acids, total polyunsaturated | 16.1 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0.1 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| PUFA 20:3 n-6 | 0 g |
| Water | 58.7 g |
| Ash | 1.6 g |
| Starch | 2 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 8.7 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.7 g |
| SFA 14:0 | 0.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 3 µg |
| Carotene, beta | 610 µg |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.2 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 10.9 g |
| PUFA 18:2 n-6 c,c | 13.7 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| SFA 22:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| PUFA 18:3i | 0 g |
Common serving sizes
- 232 g (cup)
- 5 g (tsp)
Compare Margarine,spread, 35-39% fat, tub
- Margarine,spread, 35-39% fat, tub vs Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
- Margarine,spread, 35-39% fat, tub vs Margarine-like spread, BENECOL Light Spread
- Margarine,spread, 35-39% fat, tub vs Margarine-like spread, SMART BALANCE Light Buttery Spread
Data source: USDA FoodData Central, SR Legacy (FDC ID 171415).