Food Calories Database

Oils

Salad dressing, ranch dressing, reduced fat

Calories and nutrition facts per 100 g.

196 kcal per 100 g
Protein
1.3 g
Carbohydrates
21.3 g
Fat
12.4 g
Fiber
1.1 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Energy821 kJ
Fiber, total dietary1.1 g
Protein1.3 g
Total lipid (fat)12.4 g
Carbohydrate, by difference21.3 g
Energy196 kcal
Total Sugars3.8 g

Vitamins

NutrientAmount per 100 g
Vitamin B-60 mg
Vitamin B-120 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (phylloquinone)34.8 µg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin A, RAE18 µg
Vitamin A, IU67 IU
Vitamin B-12, added0 µg
Vitamin C, total ascorbic acid0.6 mg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg

Minerals

NutrientAmount per 100 g
Potassium, K132 mg
Zinc, Zn0.6 mg
Selenium, Se2.9 µg
Magnesium, Mg6 mg
Phosphorus, P193 mg
Copper, Cu0.2 mg
Manganese, Mn0.1 mg
Sodium, Na1120 mg
Iron, Fe0.7 mg
Calcium, Ca40 mg

Other nutrients

NutrientAmount per 100 g
Caffeine0 mg
Theobromine0 mg
Niacin0 mg
Pantothenic acid0.9 mg
Folic acid0 µg
Alcohol, ethyl0 g
Thiamin0 mg
Riboflavin0 mg
Folate, total4 µg
Retinol17 µg
Lycopene0 µg
Folate, DFE4 µg
Galactose0 g
Ash3 g
Starch6.2 g
Fructose0.6 g
Lactose1 g
Carotene, beta4 µg
Carotene, alpha2 µg
Cryptoxanthin, beta2 µg
Folate, food4 µg
Cholesterol16 mg
Fatty acids, total trans0.1 g
Fatty acids, total saturated1.3 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
SFA 22:00 g
MUFA 14:10 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 17:00 g
SFA 24:00 g
PUFA 18:2 i0.1 g
MUFA 24:1 c0 g
MUFA 18:1 c2.7 g
PUFA 18:2 n-6 c,c3.6 g
Fatty acids, total trans-monoenoic0 g
PUFA 18:3 n-3 c,c,c (ALA)0.5 g
Sucrose0.9 g
Glucose0.7 g
Maltose0 g
Water62 g
Fluoride, F29.1 µg
Lutein + zeaxanthin49 µg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00.8 g
SFA 18:00.4 g
SFA 20:00 g
MUFA 18:12.7 g
PUFA 18:23.7 g
PUFA 18:30.5 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total monounsaturated2.8 g
Fatty acids, total polyunsaturated4.2 g
TFA 18:1 t0 g
MUFA 16:1 c0 g
Fatty acids, total trans-polyenoic0.1 g

Common serving sizes

  • 30 g (serving (2 tbsp))
  • 15 g (tablespoon)

Compare Salad dressing, ranch dressing, reduced fat

Data source: USDA FoodData Central, SR Legacy (FDC ID 173593).