Food Calories Database

Oils

Margarine Spread, 40-49% fat, tub

Calories and nutrition facts per 100 g.

401 kcal per 100 g
Protein
0.3 g
Carbohydrates
0 g
Fat
44.5 g
Fiber
0 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Fiber, total dietary0 g
Total lipid (fat)44.5 g
Carbohydrate, by difference0 g
Energy401 kcal
Protein0.3 g
Energy1680 kJ

Vitamins

NutrientAmount per 100 g
Vitamin E (alpha-tocopherol)3.9 mg
Vitamin C, total ascorbic acid0 mg
Vitamin D2 (ergocalciferol)0 µg
Vitamin B-60 mg
Vitamin D3 (cholecalciferol)11.8 µg
Vitamin D (D2 + D3)11.8 µg

Minerals

NutrientAmount per 100 g
Selenium, Se0 µg
Magnesium, Mg1 mg
Phosphorus, P4 mg
Calcium, Ca2 mg
Potassium, K17 mg
Zinc, Zn0 mg
Iron, Fe0.1 mg
Sodium, Na716 mg
Copper, Cu0 mg
Manganese, Mn0 mg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
PUFA 20:30 g
PUFA 18:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 14:10 g
TFA 16:1 t0 g
MUFA 24:1 c0 g
Folate, DFE1 µg
SFA 4:00 g
SFA 6:00 g
SFA 10:00.1 g
SFA 16:06.3 g
SFA 18:02 g
SFA 20:00.1 g
MUFA 18:110.1 g
PUFA 18:218.5 g
PUFA 18:32.5 g
PUFA 20:40 g
MUFA 20:10.2 g
MUFA 22:10 g
Fatty acids, total monounsaturated10.4 g
Fatty acids, total polyunsaturated21 g
SFA 15:00 g
TFA 18:1 t0.5 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.1 g
PUFA 18:2 CLAs0 g
PUFA 20:2 n-6 c,c0 g
MUFA 16:1 c0 g
PUFA 18:3 n-6 c,c,c0.1 g
Fatty acids, total trans-polyenoic0.1 g
PUFA 20:3 n-60 g
Niacin0 mg
Pantothenic acid0 mg
Water54.4 g
SFA 17:00 g
SFA 24:00 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
SFA 22:00.1 g
MUFA 18:1 c9.7 g
PUFA 18:2 n-6 c,c18.3 g
MUFA 22:1 c0 g
MUFA 17:10 g
Fatty acids, total trans-monoenoic0.5 g
MUFA 15:10 g
PUFA 18:3 n-3 c,c,c (ALA)2.4 g
PUFA 20:3 n-30 g
PUFA 18:3i0 g
PUFA 22:40 g
Thiamin0 mg
Riboflavin0 mg
Folate, total1 µg
Folate, food1 µg
Fatty acids, total trans0.6 g
Fatty acids, total saturated11.1 g
SFA 8:00.2 g
SFA 12:02 g
SFA 14:00.6 g
Ash1.8 g

Compare Margarine Spread, 40-49% fat, tub

Data source: USDA FoodData Central, SR Legacy (FDC ID 173589).