Food Calories Database

Oils

Margarine-like spread, BENECOL Light Spread

Calories and nutrition facts per 100 g.

356 kcal per 100 g
Protein
0 g
Carbohydrates
5.7 g
Fat
38.7 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Protein0 g
Total lipid (fat)38.7 g
Carbohydrate, by difference5.7 g
Energy1490 kJ
Energy357 kcal

Vitamins

NutrientAmount per 100 g
Vitamin A, IU4570 IU
Vitamin A, RAE1370 µg
Vitamin K (Dihydrophylloquinone)12.3 µg
Vitamin K (phylloquinone)56.5 µg
Vitamin E (alpha-tocopherol)37.2 mg
Vitamin B-60 mg

Minerals

NutrientAmount per 100 g
Iron, Fe0 mg
Magnesium, Mg1 mg
Phosphorus, P4 mg
Sodium, Na670 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Calcium, Ca4 mg
Potassium, K4 mg
Zinc, Zn0 mg

Other nutrients

NutrientAmount per 100 g
Ash1.9 g
Retinol1370 µg
Tocopherol, delta2.6 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Thiamin0 mg
Riboflavin0 mg
Fatty acids, total trans2.2 g
Fatty acids, total saturated4.8 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
SFA 22:00.1 g
MUFA 16:10.1 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 17:00 g
SFA 24:00 g
MUFA 18:1 c16.7 g
PUFA 18:2 n-6 c,c9.6 g
MUFA 22:1 c0 g
MUFA 17:10 g
Fatty acids, total trans-monoenoic1.8 g
PUFA 18:3 n-3 c,c,c (ALA)2 g
PUFA 18:3i0.2 g
Water53.7 g
Tocopherol, beta0.1 mg
Tocopherol, gamma13.8 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Niacin0 mg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:02.7 g
SFA 18:01.7 g
SFA 20:00.1 g
MUFA 18:118.5 g
PUFA 18:29.7 g
PUFA 18:32.2 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10.3 g
MUFA 22:10 g
Fatty acids, total monounsaturated18.9 g
Fatty acids, total polyunsaturated11.9 g
SFA 15:00 g
TFA 18:1 t1.8 g
TFA 18:2 t not further defined0.2 g
PUFA 20:2 n-6 c,c0 g
MUFA 16:1 c0.1 g
Fatty acids, total trans-polyenoic0.4 g

Common serving sizes

  • 14 g (tablespoon (1 NLEA serving))

Compare Margarine-like spread, BENECOL Light Spread

Data source: USDA FoodData Central, SR Legacy (FDC ID 171035).