Food Calories Database

Oils

Oil, PAM cooking spray, original

Calories and nutrition facts per 100 g.

792 kcal per 100 g
Protein
0.3 g
Carbohydrates
20.7 g
Fat
78.7 g
Fiber
0 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Total lipid (fat)78.7 g
Carbohydrate, by difference20.7 g
Energy792 kcal
Total Sugars0 g
Protein0.3 g
Energy3310 kJ
Fiber, total dietary0 g

Vitamins

NutrientAmount per 100 g
Vitamin C, total ascorbic acid0 mg
Vitamin D (D2 + D3)0 µg
Vitamin A, IU0 IU
Vitamin A, RAE0 µg
Vitamin B-120 µg
Vitamin K (phylloquinone)0 µg
Vitamin B-12, added0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin B-60 mg
Vitamin E, added0 mg

Minerals

NutrientAmount per 100 g
Calcium, Ca0 mg
Sodium, Na59 mg
Copper, Cu0 mg
Iron, Fe0 mg
Magnesium, Mg0 mg
Phosphorus, P0 mg
Potassium, K0 mg
Zinc, Zn0 mg
Selenium, Se0 µg

Other nutrients

NutrientAmount per 100 g
Water0.1 g
Ash0.3 g
Cholesterol0 mg
Fatty acids, total trans0 g
Cryptoxanthin, beta0 µg
Lycopene0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10.2 g
PUFA 20:5 n-3 (EPA)0 g
Fatty acids, total saturated5 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
Thiamin0 mg
Riboflavin0 mg
Folate, total0 µg
Folate, food0 µg
PUFA 22:5 n-3 (DPA)0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Lutein + zeaxanthin0 µg
Niacin0 mg
Choline, total0 mg
Folic acid0 µg
Folate, DFE0 µg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:03.4 g
SFA 18:01.6 g
MUFA 18:148.6 g
PUFA 18:215 g
PUFA 18:37.2 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:11 g
MUFA 22:10 g
Fatty acids, total monounsaturated49.8 g
Fatty acids, total polyunsaturated22.1 g

Common serving sizes

  • 0 g (spray , about 1/3 second (1 NLEA serving))

Compare Oil, PAM cooking spray, original

Data source: USDA FoodData Central, SR Legacy (FDC ID 171430).