Oils
Oil, flaxseed, contains added sliced flaxseed
Calories and nutrition facts per 100 g.
880 kcal per 100 g
- Protein
- 0.4 g
- Carbohydrates
- 0.4 g
- Fat
- 99 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.4 g |
| Energy | 3680 kJ |
| Total lipid (fat) | 99 g |
| Carbohydrate, by difference | 0.4 g |
| Energy | 878 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 3.3 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K (Menaquinone-4) | 2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 27 mg |
| Sodium, Na | 6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 31 mg |
| Zinc, Zn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, delta | 0.8 mg |
| Tocotrienol, gamma | 0.7 mg |
| Tocotrienol, delta | 0 mg |
| Cholesterol | 0 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 9.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Campesterol | 112 mg |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0.1 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0.1 g |
| MUFA 18:1 c | 20.4 g |
| PUFA 18:2 n-6 c,c | 15.7 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 48.9 g |
| PUFA 20:3 n-3 | 0.1 g |
| PUFA 22:4 | 0 g |
| Ash | 0.1 g |
| SFA 18:0 | 3.4 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 20.5 g |
| PUFA 18:2 | 15.8 g |
| PUFA 18:3 | 48.9 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 22:1 | 0 g |
| Stigmasterol | 31 mg |
| Beta-sitosterol | 235 mg |
| Fatty acids, total monounsaturated | 20.6 g |
| Fatty acids, total polyunsaturated | 64.9 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| PUFA 20:3 n-6 | 0 g |
| Water | 0.2 g |
| Tocopherol, beta | 0.6 mg |
| Tocopherol, gamma | 33.4 mg |
| Tocotrienol, alpha | 0.7 mg |
| Tocotrienol, beta | 0 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 5.1 g |
Common serving sizes
- 14 g (tablespoon)
- 219 g (cup)
Compare Oil, flaxseed, contains added sliced flaxseed
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Data source: USDA FoodData Central, SR Legacy (FDC ID 171442).