Oils
Oil, oat
Calories and nutrition facts per 100 g.
884 kcal per 100 g
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Energy | 884 kcal |
| Energy | 3700 kJ |
| Total Sugars | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 IU |
| Vitamin B-6 | 0 mg |
| Vitamin B-12, added | 0 µg |
| Vitamin E, added | 0 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin K (phylloquinone) | 24.7 µg |
| Vitamin E (alpha-tocopherol) | 14.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0 mg |
| Magnesium, Mg | 0 mg |
| Phosphorus, P | 0 mg |
| Sodium, Na | 0 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 0 mg |
| Potassium, K | 0 mg |
| Zinc, Zn | 0 mg |
| Selenium, Se | 0 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Cholesterol | 0 mg |
| Fatty acids, total saturated | 19.6 g |
| SFA 12:0 | 0.4 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.2 g |
| Ash | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Water | 0 g |
| Niacin | 0 mg |
| Pantothenic acid | 0 mg |
| SFA 16:0 | 16.7 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 34.9 g |
| PUFA 18:2 | 39.1 g |
| PUFA 18:3 | 1.8 g |
| Fatty acids, total monounsaturated | 35.1 g |
| Fatty acids, total polyunsaturated | 40.9 g |
| Retinol | 0 µg |
| Folate, DFE | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Folate, total | 0 µg |
| Alcohol, ethyl | 0 g |
| Folate, food | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Common serving sizes
- 218 g (cup)
- 14 g (tbsp)
- 5 g (tsp)
Compare Oil, oat
Data source: USDA FoodData Central, SR Legacy (FDC ID 173576).