Oils
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
Calories and nutrition facts per 100 g.
628 kcal per 100 g
- Protein
- 0.3 g
- Carbohydrates
- 1.5 g
- Fat
- 70.2 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.3 g |
| Total lipid (fat) | 70.2 g |
| Carbohydrate, by difference | 1.5 g |
| Energy | 628 kcal |
| Energy | 2630 kJ |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 3570 IU |
| Vitamin E (alpha-tocopherol) | 5.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 10 mg |
| Sodium, Na | 700 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 46 mg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 1 µg |
| Campesterol | 31 mg |
| Cholesterol | 0 mg |
| Pantothenic acid | 0 mg |
| Stigmasterol | 25 mg |
| Beta-sitosterol | 81 mg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Tocopherol, delta | 10.9 mg |
| Ash | 1.8 g |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Fatty acids, total trans | 14.8 g |
| Fatty acids, total saturated | 13.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0.2 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0.1 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 19.2 g |
| PUFA 18:2 n-6 c,c | 17.3 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 14 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.1 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 7.3 g |
| SFA 18:0 | 5.6 g |
| SFA 20:0 | 0.2 g |
| MUFA 18:1 | 33.2 g |
| PUFA 18:2 | 18.1 g |
| PUFA 18:3 | 2.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| Tocopherol, beta | 0.3 mg |
| Tocopherol, gamma | 35 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Water | 26.2 g |
| Fatty acids, total monounsaturated | 33.5 g |
| Fatty acids, total polyunsaturated | 20.2 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 14 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.8 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0.1 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.8 g |
| PUFA 20:3 n-6 | 0 g |
| MUFA 20:1 | 0.2 g |
| Folate, DFE | 1 µg |
Common serving sizes
- 14 g (tbsp (1 NLEA serving))
Compare Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
- Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick vs Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
- Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick vs Margarine-like spread with yogurt, 70% fat, stick, with salt
- Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick vs Salad dressing, french, cottonseed, oil, home recipe
Data source: USDA FoodData Central, SR Legacy (FDC ID 173588).