Oils
Margarine-like spread, SMART BEAT Smart Squeeze
Calories and nutrition facts per 100 g.
47 kcal per 100 g
- Protein
- 0 g
- Carbohydrates
- 7.1 g
- Fat
- 2.1 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 2.1 g |
| Carbohydrate, by difference | 7.1 g |
| Energy | 47 kcal |
| Total Sugars | 1 g |
| Protein | 0 g |
| Energy | 197 kJ |
| Fiber, total dietary | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin A, IU | 5770 IU |
| Vitamin K (phylloquinone) | 4.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 26 mg |
| Phosphorus, P | 0 mg |
| Sodium, Na | 829 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 87.9 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Ash | 2.5 g |
| Cholesterol | 0 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.3 g |
Common serving sizes
- 14 g (tablespoon)
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Data source: USDA FoodData Central, SR Legacy (FDC ID 173609).