Oils
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
Calories and nutrition facts per 100 g.
330 kcal per 100 g
- Protein
- 2 g
- Carbohydrates
- 2 g
- Fat
- 35 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 35 g |
| Energy | 330 kcal |
| Fiber, total dietary | 0 g |
| Protein | 2 g |
| Energy | 1380 kJ |
| Carbohydrate, by difference | 2 g |
| Total Sugars | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin B-12, added | 0 µg |
| Vitamin E, added | 0 mg |
| Vitamin E (alpha-tocopherol) | 5 mg |
| Vitamin K (phylloquinone) | 93 µg |
| Vitamin A, IU | 3580 IU |
| Vitamin A, RAE | 819 µg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 50 mg |
| Potassium, K | 64 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 1 µg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 39 mg |
| Sodium, Na | 630 mg |
| Copper, Cu | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 59 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 6 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 9.4 g |
| PUFA 18:2 | 15 g |
| PUFA 18:3 | 1.8 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 9.8 g |
| Fatty acids, total polyunsaturated | 16.8 g |
| Niacin | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 3 µg |
| Ash | 2 g |
| Alcohol, ethyl | 0 g |
| Cholesterol | 0 mg |
| Fatty acids, total saturated | 7 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Folate, DFE | 3 µg |
| Folic acid | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Folate, food | 3 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Retinol | 768 µg |
| Carotene, beta | 610 µg |
| Carotene, alpha | 0 µg |
| Choline, total | 12.4 mg |
Common serving sizes
- 14 g (tablespoon)
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Data source: USDA FoodData Central, SR Legacy (FDC ID 173586).