Oils
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
Calories and nutrition facts per 100 g.
605 kcal per 100 g
- Protein
- 0.1 g
- Carbohydrates
- 0.2 g
- Fat
- 71 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 71 g |
| Carbohydrate, by difference | 0.2 g |
| Protein | 0.1 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Energy | 605 kcal |
| Energy | 2530 kJ |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 11.8 mg |
| Vitamin K (phylloquinone) | 52.5 µg |
| Vitamin A, IU | 5410 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus, P | 23 mg |
| Sodium, Na | 729 mg |
| Potassium, K | 71 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 15.9 mg |
| Tocotrienol, alpha | 2.7 mg |
| Tocotrienol, beta | 0 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 16 g |
| SFA 18:0 | 2.4 g |
| SFA 20:0 | 0.2 g |
| MUFA 18:1 | 24.5 g |
| PUFA 18:2 | 15.2 g |
| PUFA 18:3 | 2.4 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0.1 g |
| MUFA 20:1 | 0.4 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 25.3 g |
| Fatty acids, total polyunsaturated | 18.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.3 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.5 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.3 g |
| PUFA 20:3 n-6 | 0 g |
| Water | 27.9 g |
| Ash | 0.9 g |
| Tocopherol, delta | 3.9 mg |
| Tocotrienol, gamma | 4.3 mg |
| Tocotrienol, delta | 0 mg |
| MUFA 18:1 c | 24.3 g |
| PUFA 18:2 n-6 c,c | 14.9 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.4 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Cholesterol | 23 mg |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total saturated | 19.8 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| PUFA 22:6 n-3 (DHA) | 0.3 g |
| SFA 22:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0.1 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| Phytosterols | 3 mg |
| Campesterol | 0 mg |
| Stigmasterol | 0 mg |
| Beta-sitosterol | 3 mg |
Common serving sizes
- 14 g (tablespoon)
Compare Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
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Data source: USDA FoodData Central, SR Legacy (FDC ID 173610).