Food Calories Database

Oils

Oil, sheanut

Calories and nutrition facts per 100 g.

884 kcal per 100 g
Protein
0 g
Carbohydrates
0 g
Fat
100 g
Fiber
0 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Total lipid (fat)100 g
Carbohydrate, by difference0 g
Energy884 kcal
Protein0 g
Fiber, total dietary0 g
Total Sugars0 g
Energy3700 kJ

Vitamins

NutrientAmount per 100 g
Vitamin E (alpha-tocopherol)0 mg
Vitamin B-60 mg
Vitamin C, total ascorbic acid0 mg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Vitamin A, IU0 IU

Minerals

NutrientAmount per 100 g
Calcium, Ca0 mg
Potassium, K0 mg
Zinc, Zn0 mg
Iron, Fe0 mg
Magnesium, Mg0 mg
Phosphorus, P0 mg
Sodium, Na0 mg
Selenium, Se0 µg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
Water0 g
Isoleucine0 g
Leucine0 g
Lysine0 g
Cystine0 g
Valine0 g
Arginine0 g
Histidine0 g
Aspartic acid0 g
Serine0 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00.2 g
SFA 16:04.4 g
SFA 18:038.8 g
MUFA 18:143.5 g
PUFA 18:24.9 g
PUFA 18:30.3 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated44 g
Fatty acids, total polyunsaturated5.2 g
Niacin0 mg
Pantothenic acid0 mg
Ash0 g
Tryptophan0 g
Threonine0 g
Methionine0 g
Phenylalanine0 g
Tyrosine0 g
Alanine0 g
Glutamic acid0 g
Glycine0 g
Proline0 g
Cholesterol0 mg
Fatty acids, total saturated46.6 g
SFA 8:00.2 g
SFA 12:01.3 g
SFA 14:00.1 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10.1 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Phytosterols357 mg
Thiamin0 mg
Riboflavin0 mg
Retinol0 µg
Folate, DFE0 µg
Caffeine0 mg
Theobromine0 mg
Lutein + zeaxanthin0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Alcohol, ethyl0 g
Folate, food0 µg
Folate, total0 µg

Common serving sizes

  • 218 g (cup)
  • 14 g (tablespoon)
  • 5 g (tsp)

Compare Oil, sheanut

Data source: USDA FoodData Central, SR Legacy (FDC ID 171429).