Food Calories Database

Oils

Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy

Calories and nutrition facts per 100 g.

715 kcal per 100 g
Protein
0.2 g
Carbohydrates
0.7 g
Fat
80 g
Fiber
0 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Protein0.2 g
Energy2990 kJ
Fiber, total dietary0 g
Carbohydrate, by difference0.7 g
Total lipid (fat)80 g
Energy714 kcal
Total Sugars0 g

Vitamins

NutrientAmount per 100 g
Vitamin K (phylloquinone)75 µg
Vitamin E (alpha-tocopherol)6.2 mg
Vitamin B-60 mg
Vitamin A, IU3570 IU
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin E, added0 mg

Minerals

NutrientAmount per 100 g
Iron, Fe0.1 mg
Magnesium, Mg1 mg
Phosphorus, P5 mg
Calcium, Ca3 mg
Potassium, K18 mg
Zinc, Zn0.1 mg
Sodium, Na886 mg

Other nutrients

NutrientAmount per 100 g
Ash1.9 g
Thiamin0 mg
Riboflavin0 mg
Folate, total1 µg
Folate, food1 µg
Water17.2 g
Niacin0 mg
Pantothenic acid0 mg
Folic acid0 µg
Fatty acids, total trans20.6 g
Fatty acids, total saturated16.3 g
Fatty acids, total trans-monoenoic19 g
MUFA 16:10.1 g
Fatty acids, total monounsaturated37.5 g
Fatty acids, total polyunsaturated22.4 g
Folate, DFE1 µg
MUFA 18:137.3 g
PUFA 18:219.7 g
PUFA 18:32.8 g
Fatty acids, total trans-polyenoic1.6 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10.1 g
MUFA 22:10 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:08.9 g
SFA 18:06.5 g
SFA 20:00.3 g
SFA 15:00 g
TFA 18:1 t19 g
MUFA 16:1 c0.1 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 17:00.1 g
PUFA 18:2 i1.3 g
MUFA 18:1 c18.4 g
PUFA 18:2 n-6 c,c18.4 g
PUFA 18:3 n-3 c,c,c (ALA)2.4 g
PUFA 18:3i0.3 g
SFA 8:00 g
SFA 12:00.2 g
SFA 14:00.1 g
PUFA 22:6 n-3 (DHA)0 g
SFA 22:00.3 g
Cholesterol0 mg

Common serving sizes

  • 14 g (tbsp)
  • 5 g (tsp)
  • 227 g (cup)

Compare Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy

Data source: USDA FoodData Central, SR Legacy (FDC ID 172369).