Food Calories Database

Highest Potassium Foods

Foods ranked by potassium per 100 g from USDA FoodData Central.

FoodPotassium Foods per 100 g
Leavening agents, cream of tartar16500 mg
Leavening agents, baking powder, low-sodium10100 mg
Parsley, freeze-dried6300 mg
Radishes, oriental, dried3490 mg
Tomatoes, sun-dried3430 mg
Peppers, sweet, red, freeze-dried3170 mg
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein3100 mg
Chives, freeze-dried2960 mg
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry2940 mg
Carrot, dehydrated2540 mg
Soy flour, full-fat, raw2520 mg
Soy meal, defatted, raw2490 mg
Peppers, ancho, dried2410 mg
Leeks, (bulb and lower-leaf portion), freeze-dried2400 mg
Soy flour, defatted2380 mg
Whey, acid, dried2290 mg
Peppers, pasilla, dried2220 mg
Soy protein concentrate, produced by alcohol extraction2200 mg
Baobab powder2190 mg
Seeds, sisymbrium sp. seeds, whole, dried2130 mg
Yeast extract spread2100 mg
Flour, coconut2090 mg
Soy flour, low-fat2090 mg
Whey, sweet, dried2080 mg
Soy flour, full-fat, roasted2040 mg
Seeds, breadnut tree seeds, dried2010 mg
Tomato powder1930 mg
Meat extender1900 mg
Peppers, hot chile, sun-dried1870 mg
Seeds, cottonseed meal, partially defatted (glandless)1870 mg
Flour, soy, full-fat1860 mg
Apricots, dehydrated (low-moisture), sulfured, uncooked1850 mg
Hearts of palm, raw1810 mg
Beans, white, mature seeds, raw1800 mg
Soybeans, mature seeds, raw1800 mg
Milk, dry, nonfat, regular, without added vitamin A and vitamin D1790 mg
Seeds, cottonseed flour, partially defatted (glandless)1770 mg
Seeds, cottonseed flour, low fat (glandless)1760 mg
Lima beans, large, mature seeds, raw1720 mg
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted1700 mg
Milk, dry, nonfat, instant, with added vitamin A and vitamin D1700 mg
Shallots, freeze-dried1650 mg
Onions, dehydrated flakes1620 mg
Milk, buttermilk, dried1590 mg
Soy protein isolate, potassium type1590 mg
Kanpyo, (dried gourd strips)1580 mg
Tomatoes, sun-dried, packed in oil, drained1560 mg
Beans, small white, mature seeds, raw1540 mg
Mushrooms, shiitake, dried1530 mg
Beans, black turtle, mature seeds, raw1500 mg
Bananas, dehydrated, or banana powder1490 mg
Beans, kidney, california red, mature seeds, raw1490 mg
Beans, black, mature seeds, raw1480 mg
Rice bran, crude1480 mg
Soybeans, mature seeds, roasted, no salt added1470 mg
Soybeans, mature seeds, roasted, salted1470 mg
Beans, pink, mature seeds, raw1460 mg
Fish, cod, Atlantic, dried and salted1460 mg
Beans, cannellini, dry1420 mg
Beans, kidney, all types, mature seeds, raw1410 mg
Cheese, gjetost1410 mg
Lima beans, thin seeded (baby), mature seeds, raw1400 mg
Pigeon peas (red gram), mature seeds, raw1390 mg
Cowpeas, catjang, mature seeds, raw1380 mg
Seeds, lotus seeds, dried1370 mg
Beans, kidney, red, mature seeds, raw1360 mg
Peanut flour, low fat1360 mg
Seaweed, spirulina, dried1360 mg
Soybeans, mature seeds, dry roasted1360 mg
Beans, kidney, royal red, mature seeds, raw1350 mg
Peaches, dehydrated (low-moisture), sulfured, uncooked1350 mg
Seeds, cottonseed kernels, roasted (glandless)1350 mg
Beans, cranberry (roman), mature seeds, raw1330 mg
Milk, dry, whole, with added vitamin D1330 mg
Beans, french, mature seeds, raw1320 mg
Peanut flour, defatted1290 mg
Flour, potato1270 mg
Beans, adzuki, mature seeds, raw1250 mg
Mung beans, mature seeds, raw1250 mg
Blackeye pea, dry1240 mg
Hyacinth beans, mature seeds, raw1240 mg
Seeds, hemp seed, hulled1200 mg
Mothbeans, mature seeds, raw1190 mg
Beans, navy, mature seeds, raw1180 mg
Raspberry juice concentrate1180 mg
Seeds, breadnut tree seeds, raw1180 mg
Wheat bran, crude1180 mg
Apricots, dried, sulfured, uncooked1160 mg
Yardlong beans, mature seeds, raw1160 mg
Protein supplement, milk based, Muscle Milk, powder1130 mg
Egg, white, dried, powder, stabilized, glucose reduced1120 mg
Seaweed, agar, dried1120 mg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw1110 mg
Litchis, dried1110 mg
Potatoes, mashed, dehydrated, flakes without milk, dry form1100 mg
Seeds, breadfruit seeds, roasted1080 mg
Chickpeas, (garbanzo beans, bengal gram), dry1070 mg
Broadbeans (fava beans), mature seeds, raw1060 mg
Prunes, dehydrated (low-moisture), uncooked1060 mg
Beans, yellow, mature seeds, raw1040 mg