Nuts And Seeds
Seeds, cottonseed flour, partially defatted (glandless)
Calories and nutrition facts per 100 g.
359 kcal per 100 g
- Protein
- 41 g
- Carbohydrates
- 40.5 g
- Fat
- 6.2 g
- Fiber
- 3 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1500 kJ |
| Protein | 41 g |
| Fiber, total dietary | 3 g |
| Total lipid (fat) | 6.2 g |
| Carbohydrate, by difference | 40.5 g |
| Energy | 359 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, RAE | 22 µg |
| Vitamin A, IU | 434 IU |
| Vitamin C, total ascorbic acid | 2.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 12.7 mg |
| Magnesium, Mg | 721 mg |
| Phosphorus, P | 1600 mg |
| Sodium, Na | 35 mg |
| Copper, Cu | 1.2 mg |
| Manganese, Mn | 2.1 mg |
| Calcium, Ca | 478 mg |
| Potassium, K | 1770 mg |
| Zinc, Zn | 11.7 mg |
| Selenium, Se | 5.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 229 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Alcohol, ethyl | 0 g |
| Retinol | 0 µg |
| MUFA 16:1 | 0 g |
| Ash | 6 g |
| SFA 14:0 | 0.1 g |
| Thiamin | 2.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 229 µg |
| Folate, food | 229 µg |
| Tryptophan | 0.6 g |
| Threonine | 1.5 g |
| Methionine | 0.7 g |
| Phenylalanine | 2.5 g |
| Tyrosine | 1.5 g |
| Alanine | 1.9 g |
| Glutamic acid | 10.3 g |
| Glycine | 2 g |
| Proline | 1.8 g |
| Cholesterol | 0 mg |
| Fatty acids, total saturated | 1.6 g |
| Water | 6.3 g |
| Isoleucine | 1.5 g |
| Leucine | 2.8 g |
| Lysine | 2.1 g |
| Cystine | 1.1 g |
| Valine | 2.1 g |
| Arginine | 5.5 g |
| Histidine | 1.3 g |
| Aspartic acid | 4.5 g |
| Serine | 2 g |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.4 mg |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 3 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 2.9 g |
| PUFA 18:3 | 0 g |
Common serving sizes
- 94 g (cup)
- 5 g (tbsp)
Compare Seeds, cottonseed flour, partially defatted (glandless)
- Seeds, cottonseed flour, partially defatted (glandless) vs Seeds, cottonseed meal, partially defatted (glandless)
- Seeds, cottonseed flour, partially defatted (glandless) vs Seeds, safflower seed meal, partially defatted
- Seeds, cottonseed flour, partially defatted (glandless) vs Seeds, sesame flour, partially defatted
Data source: USDA FoodData Central, SR Legacy (FDC ID 170555).