Legumes
Beans, cannellini, dry
Calories and nutrition facts per 100 g.
345 kcal per 100 g
- Protein
- 21.6 g
- Carbohydrates
- 59.8 g
- Fat
- 2.2 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 2.2 g |
| Protein | 21.6 g |
| Carbohydrate, by difference | 59.8 g |
| Energy (Atwater General Factors) | 345 kcal |
| Energy (Atwater Specific Factors) | 337 kcal |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 6.7 mg |
| Magnesium, Mg | 154 mg |
| Phosphorus, P | 412 mg |
| Potassium, K | 1420 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 1.8 mg |
| Calcium, Ca | 143 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 3.5 g |
| Ash | 4.1 g |
| Starch | 29.9 g |
| Water | 12.3 g |
| Resistant starch | 33 g |
Common serving sizes
- 35 g
Compare Beans, cannellini, dry
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2644281).