Beans, cannellini, dry vs Cowpeas, catjang, mature seeds, raw
Cowpeas, catjang, mature seeds, raw has more protein. Beans, cannellini, dry has more calories. Values are per 100 g.
| Nutrient per 100 g | Beans, cannellini, dry | Cowpeas, catjang, mature seeds, raw |
|---|---|---|
| Calories | 345.0 kcal | 344.2 kcal |
| Protein | 21.6 g | 23.8 g |
| Carbohydrates | 59.8 g | 59.6 g |
| Fiber | - | 10.7 g |
| Fat | 2.2 g | 2.1 g |