Legumes
Soybeans, mature seeds, raw
Calories and nutrition facts per 100 g.
446 kcal per 100 g
- Protein
- 36.5 g
- Carbohydrates
- 30.2 g
- Fat
- 19.9 g
- Fiber
- 9.3 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 30.2 g |
| Energy | 446 kcal |
| Total Sugars | 7.3 g |
| Energy | 1870 kJ |
| Protein | 36.5 g |
| Fiber, total dietary | 9.3 g |
| Total lipid (fat) | 19.9 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin K (phylloquinone) | 47 µg |
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 22 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin C, total ascorbic acid | 6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 15.7 mg |
| Magnesium, Mg | 280 mg |
| Phosphorus, P | 704 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 1.7 mg |
| Manganese, Mn | 2.5 mg |
| Calcium, Ca | 277 mg |
| Potassium, K | 1800 mg |
| Zinc, Zn | 4.9 mg |
| Selenium, Se | 17.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Folate, DFE | 375 µg |
| Choline, total | 116 mg |
| Lutein + zeaxanthin | 0 µg |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Betaine | 2.1 mg |
| Isoleucine | 2 g |
| Leucine | 3.3 g |
| Lysine | 2.7 g |
| Cystine | 0.7 g |
| Valine | 2 g |
| Arginine | 3.1 g |
| Histidine | 1.1 g |
| Aspartic acid | 5.1 g |
| Serine | 2.4 g |
| Carotene, beta | 13 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Alcohol, ethyl | 0 g |
| Folate, food | 375 µg |
| Tryptophan | 0.6 g |
| Threonine | 1.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 2.1 g |
| Tyrosine | 1.5 g |
| Alanine | 1.9 g |
| Glutamic acid | 7.9 g |
| Glycine | 1.9 g |
| Proline | 2.4 g |
| Ash | 4.9 g |
| Fatty acids, total saturated | 2.9 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| Phytosterols | 161 mg |
| Cholesterol | 0 mg |
| Thiamin | 0.9 mg |
| Riboflavin | 0.9 mg |
| Folate, total | 375 µg |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 4.3 g |
| PUFA 18:2 | 9.9 g |
| PUFA 18:3 | 1.3 g |
| Fatty acids, total monounsaturated | 4.4 g |
| Fatty acids, total polyunsaturated | 11.3 g |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.8 mg |
| Water | 8.5 g |
Common serving sizes
- 186 g (cup)
Compare Soybeans, mature seeds, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 174270).