Dairy And Eggs
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calories and nutrition facts per 100 g.
359 kcal per 100 g
- Protein
- 35.8 g
- Carbohydrates
- 41 g
- Fat
- 5.1 g
- Fiber
- 2 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 35.8 g |
| Energy | 1500 kJ |
| Fiber, total dietary | 2 g |
| Total lipid (fat) | 5.1 g |
| Carbohydrate, by difference | 41 g |
| Energy | 358 kcal |
| Total Sugars | 39 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 120 µg |
| Vitamin A, RAE | 2690 µg |
| Vitamin A, IU | 8960 IU |
| Vitamin B-12, added | 2 µg |
| Vitamin C, total ascorbic acid | 138 mg |
| Vitamin B-12 | 3.1 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin B-6 | 2 mg |
| Vitamin E (alpha-tocopherol) | 16.9 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E, added | 16.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 410 mg |
| Phosphorus, P | 500 mg |
| Sodium, Na | 717 mg |
| Copper, Cu | 2.6 mg |
| Calcium, Ca | 500 mg |
| Potassium, K | 1700 mg |
| Zinc, Zn | 15.4 mg |
| Selenium, Se | 21.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 0 µg |
| Ash | 10.7 g |
| Carotene, beta | 5 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Folate, food | 0 µg |
| Alcohol, ethyl | 0 g |
| Cholesterol | 44 mg |
| Fatty acids, total saturated | 2.2 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Thiamin | 1.5 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 500 µg |
| Folate, DFE | 850 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 1 g |
| Niacin | 25.6 mg |
| Water | 7.4 g |
| Caffeine | 52 mg |
| Theobromine | 608 mg |
| Retinol | 2690 µg |
| Choline, total | 267 mg |
| Folic acid | 500 µg |
Common serving sizes
- 6 g (tbsp)
- 20 g (envelope)
Compare Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
- Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted vs Milk, dry, nonfat, instant, with added vitamin A and vitamin D
- Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted vs Parmesan cheese topping, fat free
- Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted vs Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Data source: USDA FoodData Central, SR Legacy (FDC ID 169897).