Legumes
Flour, soy, full-fat
Calories and nutrition facts per 100 g.
452 kcal per 100 g
- Protein
- 38.6 g
- Carbohydrates
- 27.9 g
- Fat
- 20.7 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 27.9 g |
| Energy | 452 kcal |
| Protein | 38.6 g |
| Energy | 1890 kJ |
| Total lipid (fat) | 20.7 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 258 mg |
| Potassium, K | 1860 mg |
| Zinc, Zn | 3.8 mg |
| Iron, Fe | 9.5 mg |
| Magnesium, Mg | 254 mg |
| Phosphorus, P | 607 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 3.2 mg |
| Selenium, Se | 14.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 7.8 g |
| Isoleucine | 1.7 g |
| Leucine | 3.1 g |
| Lysine | 2.1 g |
| Valine | 1.7 g |
| Arginine | 2.9 g |
| Histidine | 0.9 g |
| Aspartic acid | 3.8 g |
| Serine | 2.1 g |
| Niacin | 2.7 mg |
| Ash | 4.9 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.4 mg |
| Tryptophan | 0.5 g |
| Threonine | 1.5 g |
| Methionine | 0.5 g |
| Phenylalanine | 2.1 g |
| Tyrosine | 1.4 g |
| Alanine | 2.1 g |
| Glutamic acid | 6.8 g |
| Glycine | 1.4 g |
| Proline | 2.1 g |
| Hydroxyproline | 0.2 g |
| Cysteine | 0.8 g |
| Nitrogen | 6.2 g |
| Molybdenum, Mo | 314 µg |
Common serving sizes
- 30 g
Compare Flour, soy, full-fat
Data source: USDA FoodData Central, Foundation Foods (FDC ID 1104766).