Legumes
Peanut flour, low fat
Calories and nutrition facts per 100 g.
428 kcal per 100 g
- Protein
- 33.8 g
- Carbohydrates
- 31.3 g
- Fat
- 21.9 g
- Fiber
- 15.8 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 31.3 g |
| Energy | 428 kcal |
| Energy | 1790 kJ |
| Fiber, total dietary | 15.8 g |
| Total lipid (fat) | 21.9 g |
| Protein | 33.8 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 7.1 µg |
| Calcium, Ca | 130 mg |
| Potassium, K | 1360 mg |
| Zinc, Zn | 6 mg |
| Iron, Fe | 4.7 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 508 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 2 mg |
| Manganese, Mn | 4.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Folate, DFE | 133 µg |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Niacin | 11.5 mg |
| Pantothenic acid | 1.5 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 1.2 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 4 g |
| Histidine | 0.9 g |
| Aspartic acid | 4.1 g |
| Serine | 1.7 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 10.6 g |
| PUFA 18:2 | 6.9 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0.3 g |
| Fatty acids, total monounsaturated | 10.9 g |
| Fatty acids, total polyunsaturated | 6.9 g |
| Water | 7.8 g |
| Ash | 5.2 g |
| Fatty acids, total saturated | 3 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 133 µg |
| Folate, food | 133 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.4 g |
| Phenylalanine | 1.8 g |
| Tyrosine | 1.4 g |
| Alanine | 1.3 g |
| Glutamic acid | 7.1 g |
| Glycine | 2 g |
| Proline | 1.5 g |
| Cholesterol | 0 mg |
Common serving sizes
- 28 g (oz)
- 60 g (cup)
Compare Peanut flour, low fat
Data source: USDA FoodData Central, SR Legacy (FDC ID 172435).