Legumes
Soy flour, full-fat, raw
Calories and nutrition facts per 100 g.
434 kcal per 100 g
- Protein
- 37.8 g
- Carbohydrates
- 31.9 g
- Fat
- 20.6 g
- Fiber
- 9.6 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 7.5 g |
| Carbohydrate, by difference | 31.9 g |
| Energy | 434 kcal |
| Protein | 37.8 g |
| Energy | 1820 kJ |
| Total lipid (fat) | 20.6 g |
| Fiber, total dietary | 9.6 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.9 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, IU | 120 IU |
| Vitamin A, RAE | 6 µg |
| Vitamin K (phylloquinone) | 70 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 206 mg |
| Potassium, K | 2520 mg |
| Zinc, Zn | 3.9 mg |
| Iron, Fe | 6.4 mg |
| Magnesium, Mg | 429 mg |
| Phosphorus, P | 494 mg |
| Sodium, Na | 13 mg |
| Copper, Cu | 2.9 mg |
| Manganese, Mn | 2.3 mg |
| Selenium, Se | 7.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Carotene, beta | 72 µg |
| Carotene, alpha | 0 µg |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
| Choline, total | 191 mg |
| Folate, DFE | 345 µg |
| Folate, food | 345 µg |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Alcohol, ethyl | 0 g |
| Water | 5.2 g |
| Fatty acids, total monounsaturated | 4.6 g |
| Fatty acids, total polyunsaturated | 11.7 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 4.5 g |
| PUFA 18:2 | 10.3 g |
| PUFA 18:3 | 1.4 g |
| Isoleucine | 1.7 g |
| Leucine | 2.8 g |
| Lysine | 2.3 g |
| Cystine | 0.6 g |
| Valine | 1.7 g |
| Arginine | 2.7 g |
| Histidine | 0.9 g |
| Aspartic acid | 4.3 g |
| Serine | 2 g |
| Niacin | 4.3 mg |
| Pantothenic acid | 1.6 mg |
| Ash | 4.5 g |
| Thiamin | 0.6 mg |
| Riboflavin | 1.2 mg |
| Folate, total | 345 µg |
| Cholesterol | 0 mg |
| Fatty acids, total saturated | 3 g |
| SFA 14:0 | 0.1 g |
| Tryptophan | 0.5 g |
| Threonine | 1.5 g |
| Methionine | 0.5 g |
| Phenylalanine | 1.8 g |
| Tyrosine | 1.3 g |
| Alanine | 1.6 g |
| Glutamic acid | 6.7 g |
| Glycine | 1.6 g |
| Proline | 2 g |
| MUFA 16:1 | 0.1 g |
Common serving sizes
- 84 g (cup, stirred)
- 5 g (tbsp)
Compare Soy flour, full-fat, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 174273).