Legumes
Meat extender
Calories and nutrition facts per 100 g.
311 kcal per 100 g
- Protein
- 41.7 g
- Carbohydrates
- 34.7 g
- Fat
- 3 g
- Fiber
- 17.5 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 34.7 g |
| Energy | 311 kcal |
| Protein | 41.7 g |
| Energy | 1300 kJ |
| Total lipid (fat) | 3 g |
| Fiber, total dietary | 17.5 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 6 µg |
| Vitamin A, IU | 32 IU |
| Vitamin B-6 | 1.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 12 mg |
| Magnesium, Mg | 216 mg |
| Phosphorus, P | 639 mg |
| Sodium, Na | 10 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 204 mg |
| Potassium, K | 1900 mg |
| Zinc, Zn | 2.2 mg |
| Selenium, Se | 7.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 198 µg |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Thiamin | 0.7 mg |
| Riboflavin | 0.9 mg |
| Folate, total | 198 µg |
| Folate, food | 198 µg |
| Tryptophan | 0.6 g |
| Threonine | 1.6 g |
| Methionine | 0.5 g |
| Phenylalanine | 2.2 g |
| Tyrosine | 1.4 g |
| Alanine | 1.8 g |
| Glutamic acid | 8.7 g |
| Glycine | 1.7 g |
| Proline | 2.3 g |
| Cholesterol | 0 mg |
| Fatty acids, total saturated | 0.4 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Ash | 13.1 g |
| Niacin | 22 mg |
| Pantothenic acid | 1.5 mg |
| Water | 7.5 g |
| Isoleucine | 2 g |
| Leucine | 3.3 g |
| Lysine | 2.6 g |
| Cystine | 0.6 g |
| Valine | 2.1 g |
| Arginine | 3.1 g |
| Histidine | 1.1 g |
| Aspartic acid | 4.7 g |
| Serine | 2.2 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 1.7 g |
Common serving sizes
- 28 g (oz)
- 88 g (cup)
Compare Meat extender
Data source: USDA FoodData Central, SR Legacy (FDC ID 174268).