Legumes
Chickpeas, (garbanzo beans, bengal gram), dry
Calories and nutrition facts per 100 g.
383 kcal per 100 g
- Protein
- 21.3 g
- Carbohydrates
- 60.4 g
- Fat
- 6.3 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 6.3 g |
| Carbohydrate, by difference | 60.4 g |
| Protein | 21.3 g |
| Energy (Atwater General Factors) | 383 kcal |
| Energy (Atwater Specific Factors) | 372 kcal |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 5.1 mg |
| Magnesium, Mg | 135 mg |
| Phosphorus, P | 353 mg |
| Potassium, K | 1070 mg |
| Sodium, Na | 8.8 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 3.6 mg |
| Calcium, Ca | 111 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 3.4 g |
| Ash | 3.3 g |
| Starch | 34.1 g |
| Water | 8.8 g |
| Resistant starch | 7 g |
Common serving sizes
- 35 g
Compare Chickpeas, (garbanzo beans, bengal gram), dry
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2644282).