Dairy And Eggs
Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Calories and nutrition facts per 100 g.
362 kcal per 100 g
- Protein
- 36.2 g
- Carbohydrates
- 52 g
- Fat
- 0.8 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.8 g |
| Carbohydrate, by difference | 52 g |
| Energy | 362 kcal |
| Protein | 36.2 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 52 g |
| Energy | 1520 kJ |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin A, IU | 22 IU |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin E, added | 0 mg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin C, total ascorbic acid | 6.8 mg |
| Vitamin B-12 | 4 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin A, RAE | 6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 1260 mg |
| Potassium, K | 1790 mg |
| Zinc, Zn | 4.1 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 110 mg |
| Phosphorus, P | 968 mg |
| Sodium, Na | 535 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 27.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Folate, DFE | 50 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Alcohol, ethyl | 0 g |
| Water | 3.2 g |
| Niacin | 1 mg |
| Pantothenic acid | 3.6 mg |
| Isoleucine | 2.2 g |
| Leucine | 3.5 g |
| Lysine | 2.9 g |
| Cystine | 0.3 g |
| Valine | 2.4 g |
| Arginine | 1.3 g |
| Histidine | 1 g |
| Aspartic acid | 2.7 g |
| Serine | 2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0 g |
| Ash | 7.9 g |
| MUFA 16:1 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Cholesterol | 20 mg |
| Fatty acids, total saturated | 0.5 g |
| SFA 8:0 | 0 g |
| Thiamin | 0.4 mg |
| Riboflavin | 1.6 mg |
| Folate, total | 50 µg |
| Tryptophan | 0.5 g |
| Threonine | 1.6 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.8 g |
| Tyrosine | 1.8 g |
| Alanine | 1.3 g |
| Glutamic acid | 7.6 g |
| Glycine | 0.8 g |
| Proline | 3.5 g |
| Folate, food | 50 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Retinol | 6 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Choline, total | 169 mg |
Common serving sizes
- 120 g (cup)
- 30 g (cup)
- 23 g (tbsp)
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Data source: USDA FoodData Central, SR Legacy (FDC ID 170877).