Vegetables
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Calories and nutrition facts per 100 g.
259 kcal per 100 g
- Protein
- 15.3 g
- Carbohydrates
- 46.2 g
- Fat
- 1.4 g
- Fiber
- 36.7 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.4 g |
| Carbohydrate, by difference | 46.2 g |
| Energy | 259 kcal |
| Protein | 15.3 g |
| Energy | 1080 kJ |
| Fiber, total dietary | 36.7 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 5.5 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 8120 IU |
| Vitamin A, RAE | 406 µg |
| Vitamin D (D2 + D3) | 3.1 µg |
| Vitamin C, total ascorbic acid | 29 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin D (D2 + D3), International Units | 126 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 299 mg |
| Potassium, K | 2940 mg |
| Zinc, Zn | 2.5 mg |
| Iron, Fe | 66.4 mg |
| Magnesium, Mg | 692 mg |
| Phosphorus, P | 260 mg |
| Sodium, Na | 4330 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 5.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 14 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Niacin | 3.8 mg |
| Folic acid | 0 µg |
| Folate, DFE | 188 µg |
| Isoleucine | 0.6 g |
| Leucine | 0.9 g |
| Lysine | 0.8 g |
| Cystine | 0.3 g |
| Valine | 0.7 g |
| Arginine | 0.8 g |
| Histidine | 0.2 g |
| Aspartic acid | 1.3 g |
| Serine | 0.6 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Ash | 23 g |
| Alcohol, ethyl | 0 g |
| Carotene, beta | 4870 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Thiamin | 0.5 mg |
| Riboflavin | 1.6 mg |
| Folate, total | 188 µg |
| Folate, food | 188 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.3 g |
| Alanine | 0.8 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.7 g |
| Proline | 0.7 g |
| Cholesterol | 33 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.5 g |
Common serving sizes
- 5 g (cup)
Compare Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Data source: USDA FoodData Central, SR Legacy (FDC ID 167602).