Nuts And Seeds
Flour, coconut
Calories and nutrition facts per 100 g.
438 kcal per 100 g
- Protein
- 16.1 g
- Carbohydrates
- 58.9 g
- Fat
- 15.3 g
- Fiber
- 34.2 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 15.3 g |
| Fiber, total dietary | 34.2 g |
| Protein | 16.1 g |
| Carbohydrate, by difference | 58.9 g |
| Energy (Atwater General Factors) | 438 kcal |
| Energy (Atwater Specific Factors) | 424 kcal |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 8 mg |
| Magnesium, Mg | 248 mg |
| Phosphorus, P | 507 mg |
| Potassium, K | 2090 mg |
| Sodium, Na | 46.9 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 2.1 mg |
| Manganese, Mn | 5.3 mg |
| Selenium, Se | 26.8 µg |
| Calcium, Ca | 36 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 3 g |
| Ash | 5 g |
| Water | 4.7 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total saturated | 14 g |
Common serving sizes
- 15 g
Compare Flour, coconut
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2515382).