Food Calories Database

Legumes

Soybeans, mature seeds, roasted, no salt added

Calories and nutrition facts per 100 g.

469 kcal per 100 g
Protein
38.6 g
Carbohydrates
30.2 g
Fat
25.4 g
Fiber
17.7 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Carbohydrate, by difference30.2 g
Energy469 kcal
Protein38.6 g
Energy1960 kJ
Fiber, total dietary17.7 g
Total lipid (fat)25.4 g

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3), International Units0 IU
Vitamin A, RAE0 µg
Vitamin A, IU0 IU
Vitamin D (D2 + D3)0 µg
Vitamin C, total ascorbic acid2.2 mg
Vitamin B-120 µg
Vitamin B-60.2 mg

Minerals

NutrientAmount per 100 g
Sodium, Na4 mg
Copper, Cu0.8 mg
Manganese, Mn2.2 mg
Iron, Fe3.9 mg
Magnesium, Mg145 mg
Phosphorus, P363 mg
Calcium, Ca138 mg
Potassium, K1470 mg
Zinc, Zn3.1 mg
Selenium, Se19.1 µg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
Folate, DFE211 µg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
PUFA 22:6 n-3 (DHA)0 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 8:00 g
SFA 12:00 g
Retinol0 µg
Fatty acids, total trans0 g
Alcohol, ethyl0 g
MUFA 16:10.1 g
Fatty acids, total saturated3.7 g
SFA 14:00.1 g
Folate, food211 µg
Tryptophan0.5 g
Threonine1.5 g
Methionine0.5 g
Phenylalanine1.8 g
Tyrosine1.3 g
Alanine1.7 g
Glutamic acid6.8 g
Glycine1.6 g
Proline2.1 g
Cholesterol0 mg
Ash3.9 g
Thiamin0.1 mg
Riboflavin0.1 mg
Folate, total211 µg
SFA 16:02.7 g
SFA 18:00.9 g
MUFA 18:15.5 g
PUFA 18:212.6 g
PUFA 18:31.7 g
Isoleucine1.7 g
Leucine2.9 g
Lysine2.3 g
Cystine0.6 g
Valine1.8 g
Arginine2.7 g
Histidine0.9 g
Aspartic acid4.4 g
Serine2 g
Fatty acids, total monounsaturated5.6 g
Fatty acids, total polyunsaturated14.3 g
Water1.9 g
Niacin1.4 mg
Pantothenic acid0.5 mg

Common serving sizes

  • 172 g (cup)

Compare Soybeans, mature seeds, roasted, no salt added

Data source: USDA FoodData Central, SR Legacy (FDC ID 174300).