Nuts And Seeds
Seeds, cottonseed kernels, roasted (glandless)
Calories and nutrition facts per 100 g.
507 kcal per 100 g
- Protein
- 32.6 g
- Carbohydrates
- 21.9 g
- Fat
- 36.3 g
- Fiber
- 5.5 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2120 kJ |
| Total lipid (fat) | 36.3 g |
| Carbohydrate, by difference | 21.9 g |
| Energy | 506 kcal |
| Protein | 32.6 g |
| Fiber, total dietary | 5.5 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin A, RAE | 22 µg |
| Vitamin B-6 | 0.8 mg |
| Vitamin A, IU | 442 IU |
| Vitamin C, total ascorbic acid | 9 mg |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 100 mg |
| Potassium, K | 1350 mg |
| Zinc, Zn | 6 mg |
| Iron, Fe | 5.4 mg |
| Magnesium, Mg | 440 mg |
| Phosphorus, P | 800 mg |
| Sodium, Na | 25 mg |
| Copper, Cu | 1.2 mg |
| Manganese, Mn | 2.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Alcohol, ethyl | 0 g |
| Folic acid | 0 µg |
| Folate, DFE | 233 µg |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Retinol | 0 µg |
| Water | 4.7 g |
| Niacin | 3 mg |
| Pantothenic acid | 0.5 mg |
| SFA 16:0 | 8.4 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 6.6 g |
| PUFA 18:2 | 17.9 g |
| PUFA 18:3 | 0.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 1.6 g |
| Cystine | 0.9 g |
| Valine | 1.7 g |
| Arginine | 4.4 g |
| Histidine | 1 g |
| Aspartic acid | 3.5 g |
| Serine | 1.6 g |
| Fatty acids, total monounsaturated | 6.9 g |
| Fatty acids, total polyunsaturated | 18.1 g |
| Ash | 4.6 g |
| Thiamin | 0.8 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 233 µg |
| Folate, food | 233 µg |
| Tryptophan | 0.5 g |
| Threonine | 1.2 g |
| Methionine | 0.5 g |
| Phenylalanine | 2 g |
| Tyrosine | 1.2 g |
| Alanine | 1.5 g |
| Glutamic acid | 8.2 g |
| Glycine | 1.6 g |
| Proline | 1.4 g |
| Cholesterol | 0 mg |
| Fatty acids, total saturated | 9.7 g |
| MUFA 16:1 | 0.3 g |
| SFA 14:0 | 0.3 g |
Common serving sizes
- 10 g (tbsp)
- 149 g (cup)
Compare Seeds, cottonseed kernels, roasted (glandless)
Data source: USDA FoodData Central, SR Legacy (FDC ID 170596).