Vegetables
Parsley, freeze-dried
Calories and nutrition facts per 100 g.
271 kcal per 100 g
- Protein
- 31.3 g
- Carbohydrates
- 42.4 g
- Fat
- 5.2 g
- Fiber
- 32.7 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 32.7 g |
| Protein | 31.3 g |
| Total lipid (fat) | 5.2 g |
| Carbohydrate, by difference | 42.4 g |
| Energy | 271 kcal |
| Energy | 1130 kJ |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin C, total ascorbic acid | 149 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 63200 IU |
| Vitamin B-6 | 1.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 32.3 µg |
| Iron, Fe | 53.9 mg |
| Magnesium, Mg | 372 mg |
| Phosphorus, P | 548 mg |
| Sodium, Na | 391 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 1.3 mg |
| Calcium, Ca | 176 mg |
| Potassium, K | 6300 mg |
| Zinc, Zn | 6.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total trans | 0 g |
| Folate, total | 194 µg |
| Folate, food | 194 µg |
| Folic acid | 0 µg |
| Thiamin | 1 mg |
| Riboflavin | 2.3 mg |
| Tryptophan | 0.5 g |
| Methionine | 0.2 g |
| Cholesterol | 0 mg |
| Ash | 19.1 g |
| Lysine | 3.1 g |
| Niacin | 10.4 mg |
| Pantothenic acid | 2.5 mg |
| Water | 2 g |
| Folate, DFE | 194 µg |
Common serving sizes
- 1 g (cup)
- 0 g (tbsp)
Compare Parsley, freeze-dried
Data source: USDA FoodData Central, SR Legacy (FDC ID 170486).