Nuts And Seeds
Seeds, cottonseed flour, low fat (glandless)
Calories and nutrition facts per 100 g.
332 kcal per 100 g
- Protein
- 49.8 g
- Carbohydrates
- 36.1 g
- Fat
- 1.4 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1390 kJ |
| Total lipid (fat) | 1.4 g |
| Carbohydrate, by difference | 36.1 g |
| Energy | 332 kcal |
| Protein | 49.8 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin A, RAE | 22 µg |
| Vitamin B-6 | 0.8 mg |
| Vitamin A, IU | 432 IU |
| Vitamin C, total ascorbic acid | 2.4 mg |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 474 mg |
| Potassium, K | 1760 mg |
| Zinc, Zn | 11.6 mg |
| Iron, Fe | 12.6 mg |
| Magnesium, Mg | 716 mg |
| Phosphorus, P | 1590 mg |
| Sodium, Na | 35 mg |
| Copper, Cu | 1.2 mg |
| Manganese, Mn | 2.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 228 µg |
| Retinol | 0 µg |
| Water | 6.9 g |
| Niacin | 4 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 1.8 g |
| Leucine | 3.4 g |
| Lysine | 2.5 g |
| Cystine | 1.3 g |
| Valine | 2.6 g |
| Arginine | 6.7 g |
| Histidine | 1.6 g |
| Aspartic acid | 5.4 g |
| Serine | 2.5 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Ash | 5.8 g |
| Thiamin | 2.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 228 µg |
| Folate, food | 228 µg |
| Tryptophan | 0.8 g |
| Threonine | 1.8 g |
| Methionine | 0.8 g |
| Phenylalanine | 3.1 g |
| Tyrosine | 1.8 g |
| Alanine | 2.3 g |
| Glutamic acid | 12.5 g |
| Glycine | 2.4 g |
| Proline | 2.1 g |
| Cholesterol | 0 mg |
| Fatty acids, total saturated | 0.3 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
Common serving sizes
- 28 g (oz)
Compare Seeds, cottonseed flour, low fat (glandless)
Data source: USDA FoodData Central, SR Legacy (FDC ID 170146).