| Corn bran, crude | 79 g |
| Fungi, Cloud ears, dried | 70.1 g |
| Baobab powder | 44.5 g |
| Wheat bran, crude | 42.8 g |
| Carob flour | 39.8 g |
| Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | 36.7 g |
| Sorghum bran, white, unenriched, dry, raw | 35 g |
| Seeds, chia seeds, dried | 34.4 g |
| Flour, coconut | 34.2 g |
| Parsley, freeze-dried | 32.7 g |
| Peppers, hot chile, sun-dried | 28.7 g |
| Seeds, flaxseed | 27.3 g |
| Leavening agents, yeast, baker's, active dry | 26.9 g |
| Peppers, pasilla, dried | 26.8 g |
| Chives, freeze-dried | 26.2 g |
| Winged beans, mature seeds, raw | 25.9 g |
| Hyacinth beans, mature seeds, raw | 25.6 g |
| Beans, french, mature seeds, raw | 25.2 g |
| Beans, yellow, mature seeds, raw | 25.1 g |
| Broadbeans (fava beans), mature seeds, raw | 25 g |
| Beans, kidney, all types, mature seeds, raw | 24.9 g |
| Beans, kidney, california red, mature seeds, raw | 24.9 g |
| Beans, kidney, royal red, mature seeds, raw | 24.9 g |
| Beans, small white, mature seeds, raw | 24.9 g |
| Beans, cranberry (roman), mature seeds, raw | 24.7 g |
| Radishes, oriental, dried | 23.9 g |
| Rye flour, dark | 23.8 g |
| Carrot, dehydrated | 23.6 g |
| Flaxseed, ground | 23.1 g |
| Crackers, rye, wafers, plain | 22.9 g |
| Peas, green, split, mature seeds, raw | 22.2 g |
| Peppers, ancho, dried | 21.6 g |
| Peppers, sweet, red, freeze-dried | 21.3 g |
| Rice bran, crude | 21 g |
| Crackers, rye, wafers, seasoned | 20.9 g |
| Lima beans, thin seeded (baby), mature seeds, raw | 20.6 g |
| Lima beans, large, mature seeds, raw | 19 g |
| Lupins, mature seeds, raw | 18.9 g |
| Papad | 18.6 g |
| Seeds, pumpkin and squash seeds, whole, roasted, with salt added | 18.4 g |
| Seeds, pumpkin and squash seeds, whole, roasted, without salt | 18.4 g |
| Mungo beans, mature seeds, raw | 18.3 g |
| Soybeans, mature seeds, roasted, no salt added | 17.7 g |
| Soybeans, mature seeds, roasted, salted | 17.7 g |
| Meat extender | 17.5 g |
| Soy flour, defatted | 17.5 g |
| Barley, hulled | 17.3 g |
| Seeds, sesame seed kernels, toasted, with salt added (decorticated) | 16.9 g |
| Seeds, sesame seed kernels, toasted, without salt added (decorticated) | 16.9 g |
| Crackers, crispbread, rye | 16.5 g |
| Tomato powder | 16.5 g |
| Mung beans, mature seeds, raw | 16.3 g |
| Nuts, coconut meat, dried (desiccated), not sweetened | 16.3 g |
| Mary's Gone Crackers, Original Crackers, Organic Gluten Free | 16.2 g |
| Cookies, oatmeal, reduced fat | 16.1 g |
| Soy flour, low-fat | 16 g |
| Peanut flour, defatted | 15.8 g |
| Peanut flour, low fat | 15.8 g |
| Shallots, freeze-dried | 15.7 g |
| Barley, pearled, raw | 15.6 g |
| Beans, black turtle, mature seeds, raw | 15.5 g |
| Beans, black, mature seeds, raw | 15.5 g |
| Oat bran, raw | 15.4 g |
| Beans, navy, mature seeds, raw | 15.3 g |
| Beans, kidney, red, mature seeds, raw | 15.2 g |
| Beans, white, mature seeds, raw | 15.2 g |
| Rye grain | 15.1 g |
| Pigeon peas (red gram), mature seeds, raw | 15 g |
| Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | 14.9 g |
| Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | 14.9 g |
| Seeds, breadnut tree seeds, dried | 14.9 g |
| Triticale flour, whole-grain | 14.6 g |
| Persimmons, japanese, dried | 14.5 g |
| Bread, reduced-calorie, oat bran, toasted | 14.3 g |
| Cookies, sugar wafer, with creme filling, sugar free | 14.3 g |
| Seeds, sesame seeds, whole, roasted and toasted | 14 g |
| Flour, rye | 13.7 g |
| Nuts, almonds, honey roasted, unblanched | 13.7 g |
| Wheat germ, crude | 13.2 g |
| Wheat flour, whole-grain, soft wheat | 13.1 g |
| Goji berries, dried | 13 g |
| Flour, barley | 12.8 g |
| Beans, adzuki, mature seeds, raw | 12.7 g |
| Beans, pink, mature seeds, raw | 12.7 g |
| Wheat, soft white | 12.7 g |
| Bulgur, dry | 12.5 g |
| Nuts, almonds | 12.5 g |
| Wheat, soft red winter | 12.5 g |
| Apples, dehydrated (low moisture), sulfured, uncooked | 12.4 g |
| Tomatoes, sun-dried | 12.3 g |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | 12.2 g |
| Wheat, hard red spring | 12.2 g |
| Wheat, hard red winter | 12.2 g |
| Wheat, hard white | 12.2 g |
| Bread, reduced-calorie, oat bran | 12 g |
| Bread, reduced-calorie, rye | 12 g |
| Crackers, matzo, whole-wheat | 11.8 g |
| Rye flour, medium | 11.8 g |
| Seeds, sesame seeds, whole, dried | 11.8 g |
| Bulgur, dry, raw | 11.7 g |