Vegetables
Fungi, Cloud ears, dried
Calories and nutrition facts per 100 g.
284 kcal per 100 g
- Protein
- 9.3 g
- Carbohydrates
- 73 g
- Fat
- 0.7 g
- Fiber
- 70.1 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1190 kJ |
| Carbohydrate, by difference | 73 g |
| Energy | 284 kcal |
| Total lipid (fat) | 0.7 g |
| Fiber, total dietary | 70.1 g |
| Protein | 9.3 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 43.4 µg |
| Calcium, Ca | 159 mg |
| Potassium, K | 754 mg |
| Zinc, Zn | 1.3 mg |
| Iron, Fe | 5.9 mg |
| Magnesium, Mg | 83 mg |
| Phosphorus, P | 184 mg |
| Sodium, Na | 35 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Folate, food | 38 µg |
| Folate, DFE | 38 µg |
| Water | 14.8 g |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.5 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.8 mg |
| Folate, total | 38 µg |
| Ash | 2.2 g |
| Cholesterol | 0 mg |
Common serving sizes
- 5 g (piece)
- 28 g (cup)
Compare Fungi, Cloud ears, dried
Data source: USDA FoodData Central, SR Legacy (FDC ID 168581).