Legumes
Lupins, mature seeds, raw
Calories and nutrition facts per 100 g.
370 kcal per 100 g
- Protein
- 36.2 g
- Carbohydrates
- 40.4 g
- Fat
- 9.7 g
- Fiber
- 18.9 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 40.4 g |
| Energy | 1550 kJ |
| Fiber, total dietary | 18.9 g |
| Protein | 36.2 g |
| Total lipid (fat) | 9.7 g |
| Energy | 371 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin C, total ascorbic acid | 4.8 mg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 198 mg |
| Phosphorus, P | 440 mg |
| Sodium, Na | 15 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 2.4 mg |
| Calcium, Ca | 176 mg |
| Potassium, K | 1010 mg |
| Zinc, Zn | 4.8 mg |
| Selenium, Se | 8.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 355 µg |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Lutein + zeaxanthin | 0 µg |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Cholesterol | 0 mg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Alcohol, ethyl | 0 g |
| Ash | 3.3 g |
| Folate, food | 355 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.3 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.4 g |
| Alanine | 1.3 g |
| Glutamic acid | 8.7 g |
| Glycine | 1.5 g |
| Proline | 1.5 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 355 µg |
| Fatty acids, total saturated | 1.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.8 mg |
| Water | 10.4 g |
| Isoleucine | 1.6 g |
| Leucine | 2.7 g |
| Lysine | 1.9 g |
| Cystine | 0.4 g |
| Valine | 1.5 g |
| Arginine | 3.9 g |
| Histidine | 1 g |
| Aspartic acid | 3.9 g |
| Serine | 1.9 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 3.6 g |
| PUFA 18:2 | 2 g |
| PUFA 18:3 | 0.4 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total monounsaturated | 3.9 g |
| Fatty acids, total polyunsaturated | 2.4 g |
Common serving sizes
- 180 g (cup)
Compare Lupins, mature seeds, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 172423).