Vegetables
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Calories and nutrition facts per 100 g.
33 kcal per 100 g
- Protein
- 3.6 g
- Carbohydrates
- 6.2 g
- Fat
- 0.2 g
- Fiber
- 1.9 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1 g |
| Energy | 136 kJ |
| Carbohydrate, by difference | 6.2 g |
| Energy | 32 kcal |
| Fiber, total dietary | 1.9 g |
| Protein | 3.6 g |
| Total lipid (fat) | 0.2 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin K (phylloquinone) | 163 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, RAE | 121 µg |
| Vitamin A, IU | 2420 IU |
| Vitamin C, total ascorbic acid | 55.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.8 mg |
| Vitamin B-12, added | 0 µg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 94 mg |
| Phosphorus, P | 77 mg |
| Sodium, Na | 249 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 42 mg |
| Potassium, K | 602 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Lutein + zeaxanthin | 2640 µg |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Carotene, beta | 1450 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Ash | 1.4 g |
| Folate, food | 88 µg |
| Folate, DFE | 88 µg |
| Choline, total | 21 mg |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 88 µg |
| Water | 88.7 g |
| Niacin | 1 mg |
| Pantothenic acid | 0.1 mg |
Common serving sizes
- 58 g (cup)
Compare Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
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- Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt vs Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
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Data source: USDA FoodData Central, SR Legacy (FDC ID 168495).