Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt vs Mushroom, portabella
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has more carbohydrates. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has more protein. Values are per 100 g.
| Nutrient per 100 g | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Mushroom, portabella |
|---|---|---|
| Calories | 32.5 kcal | 32.4 kcal |
| Protein | 3.6 g | 2.8 g |
| Carbohydrates | 6.2 g | 4.7 g |
| Fiber | 1.9 g | 1.9 g |
| Fat | 0.2 g | 0.3 g |