Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt vs Mushrooms, oyster, raw
Mushrooms, oyster, raw has more calories. Mushrooms, oyster, raw has more fiber. Values are per 100 g.
| Nutrient per 100 g | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Mushrooms, oyster, raw |
|---|---|---|
| Calories | 32.5 kcal | 33.0 kcal |
| Protein | 3.6 g | 3.3 g |
| Carbohydrates | 6.2 g | 6.1 g |
| Fiber | 1.9 g | 2.3 g |
| Fat | 0.2 g | 0.4 g |