Vegetables
Arugula, baby, raw
Calories and nutrition facts per 100 g.
31 kcal per 100 g
- Protein
- 1.6 g
- Carbohydrates
- 5.4 g
- Fat
- 0.3 g
- Fiber
- 2.3 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.3 g |
| Fiber, total dietary | 2.3 g |
| Protein | 1.6 g |
| Carbohydrate, by difference | 5.4 g |
| Energy (Atwater General Factors) | 31 kcal |
| Energy (Atwater Specific Factors) | 25.9 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 101 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 42.6 mg |
| Phosphorus, P | 51.2 mg |
| Potassium, K | 407 mg |
| Sodium, Na | 86.9 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 204 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.3 g |
| Ash | 1.7 g |
| Folate, total | 149 µg |
| Water | 90.9 g |
Common serving sizes
- 85 g
Compare Arugula, baby, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2710822).