Arugula, baby, raw vs Mushrooms, maitake, raw
Mushrooms, maitake, raw has more carbohydrates. Mushrooms, maitake, raw has more fiber. Values are per 100 g.
| Nutrient per 100 g | Arugula, baby, raw | Mushrooms, maitake, raw |
|---|---|---|
| Calories | 31.0 kcal | 31.1 kcal |
| Protein | 1.6 g | 1.9 g |
| Carbohydrates | 5.4 g | 7.0 g |
| Fiber | 2.3 g | 2.7 g |
| Fat | 0.3 g | 0.2 g |