Arugula, baby, raw vs Broccoli, raw
Broccoli, raw has more protein. Broccoli, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Arugula, baby, raw | Broccoli, raw |
|---|---|---|
| Calories | 31.0 kcal | 31.5 kcal |
| Protein | 1.6 g | 2.6 g |
| Carbohydrates | 5.4 g | 6.3 g |
| Fiber | 2.3 g | 2.4 g |
| Fat | 0.3 g | 0.3 g |