Beans, kidney, california red, mature seeds, raw vs Beans, kidney, royal red, mature seeds, raw
Beans, kidney, california red, mature seeds, raw has more carbohydrates. Beans, kidney, royal red, mature seeds, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beans, kidney, california red, mature seeds, raw | Beans, kidney, royal red, mature seeds, raw |
|---|---|---|
| Calories | 329.8 kcal | 329.8 kcal |
| Protein | 24.4 g | 25.3 g |
| Carbohydrates | 59.8 g | 58.3 g |
| Fiber | 24.9 g | 24.9 g |
| Fat | 0.3 g | 0.5 g |