Arrowroot, raw vs Potatoes, frozen, whole, cooked, boiled, drained, without salt
Arrowroot, raw has more protein. Potatoes, frozen, whole, cooked, boiled, drained, without salt has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Arrowroot, raw | Potatoes, frozen, whole, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 65.0 kcal | 65.0 kcal |
| Protein | 4.2 g | 2.0 g |
| Carbohydrates | 13.4 g | 14.5 g |
| Fiber | 1.3 g | 1.4 g |
| Fat | 0.2 g | 0.1 g |