Fish And Seafood
Squid (calamari), frozen, tubes only
Calories and nutrition facts per 100 g.
44 kcal per 100 g
- Protein
- 8.8 g
- Carbohydrates
- 0.9 g
- Fat
- 0.6 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.6 g |
| Protein | 8.8 g |
| Carbohydrate, by difference | 0.9 g |
| Energy (Atwater General Factors) | 43.9 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0 mg |
| Magnesium, Mg | 10.5 mg |
| Phosphorus, P | 63.8 mg |
| Potassium, K | 9.5 mg |
| Sodium, Na | 272 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 20.9 µg |
| Calcium, Ca | 10.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 1.4 g |
| Ash | 0.8 g |
| Water | 88.9 g |
Compare Squid (calamari), frozen, tubes only
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2747671).